Help me to create the transformation course

Hello Fellow,

I'm working in the office with limited activities, contact with computer only. After serveral working years, it really harm to my health and body.

I read alot about the weight loss methodology but it is not really good in many way, I want to have an good way of transformation without any harmfully to heath, increase testosterone, strong core of skeleton and best body form.

I'm researching a special method including training course, diet, relax with meditation focus on mans who working in office with limited activities.

Currently, I need help to finally my method and I can share with everybody who help me.

The picture is my testing in 1.5 month and I can start workout after working time without tired, ready for hardcore training.

I can completed 18km of running without any Injury.

Thank you so much for helping me and appreciate all of your supporting.